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Grilled Vegetable Napoleon

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How to Make Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.


20 min prep time


4servings


1 Napoleon

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Step-By-Step Instructions:

  1. Preheat an indoor or outdoor grill.
  2. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
  3. Add sliced zucchini, squash, bell pepper and eggplant to marinade and let sit for 5 minutes.
  4. Grill the vegetables about 2-3 minutes on both sides.
  5. Once grilled, cut the zucchini, eggplant and squash in half width-wise so that you have 8 pieces of each and set aside to cool.
  6. In a medium bowl, whisk together goat cheese, yogurt, garlic, oregano and ground black pepper.
  7. Lay 1 piece of eggplant on a plate, top with 1 heaping Tbsp. of cheese mixture, top that with two slices of zucchini, then top with another heaping Tbsp. of cheese mixture. Top that with 1 slice of bell pepper then another heaping Tbsp. of cheese mixture. Top that with two slices of yellow squash, then another heaping Tbsp. of cheese mixture and then the other slice of eggplant. Sprinkle with 1 Tbsp. chopped fresh basil. Repeat process for three more Napoleons.
Veggie Rich
Low Sodium
French
Grilling
Sides
Vegetarian
Dinner
Foodie
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Nutrition facts

4 Servings



  • Serving Size

    1 Napoleon


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      2.8g

      14%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    80mg

    3%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      10g

  • Protein
    11g

  • Potassium
    580mg
    12%

Ingredients

olive oil
1 tbsp

balsamic vinegar
2 tbsp

black pepper
1/4 tsp

medium zucchini (sliced lengthwise into 4 slices)
1

medium yellow squash (sliced lengthwise into 4 slices)
1

orange bell pepper (sliced into 4 slices)
1

small eggplant (sliced lengthwise into 4 slices)
1

goat cheese (chevre) (softened)
1/4 cup

Plain Nonfat Greek yogurt
1 cup

garlic (minced or grated)
1 clove

minced fresh oregano
1 tbsp

black pepper
1/4 tsp

chopped fresh basil
1/4 cup

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