How to Make Grilled Steak with Mushrooms
This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.
5 min prep time
25 min cook time
2servings
1 steak with 1 cup mushrooms
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Step-By-Step Instructions:
- Prepare an indoor or outdoor grill and heat on high. Spray grill rack with cooking spray.
- Sprinkle steaks evenly with salt and pepper.
- Place steaks on grill with direct high-heat and sear on each side for 1-2 minutes per side. Reduce heat to medium and cook for 18-23 minutes or until done according to your preference (flipping once). Transfer steak to a plate and cover with foil; let rest for 5 minutes before serving.
- In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5-6 minutes until tender.
Nutrition facts
2 Servings
-
Serving Size
1 steak with 1 cup mushrooms
-
Amount per serving
Calories
190
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
3.1g
16% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
90mg
4% -
Total Carbohydrate
2g
<1%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
23g
-
Potassium
490mg
10%
Ingredients
nonstick cooking spray
1
filet steaks (4-ounce each (1 1/2 inch thick))
2
ground black peppers
1/4 tsp
margarine (trans-fat-free)
1 tbsp
sliced button mushrooms
1 pints