How to Make Grilled Steak Salad
Serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!
15 min prep time
12 min cook time
4servings
1 salad
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Step-By-Step Instructions:
- Heat an indoor or outdoor grill. Season both sides of the steak with the salt free seasoning.
- Grill the steak for 5-6 minutes per side or until cooked to medium well (145 degrees internal temperature) Set aside to rest loosely covered with foil.
- In a large bowl, toss together salad mix, red onion and cherry tomatoes. Divide evenly among 4 large plates.
- Thinly slice steak and top each salad with 2 ounces of steak.
- In a small bowl, whisk together the mayonnaise, yogurt, buttermilk, garlic, blue cheese, and pepper. Top each steak salad with 3 1/2 tbsp of dressing.
Nutrition facts
4 Servings
-
Serving Size
1 salad
-
Amount per serving
Calories
170
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
2.1g
11% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
30mg
10% -
Sodium
260mg
11% -
Total Carbohydrate
8g
3%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
17g
-
Potassium
510mg
11%
Ingredients
sirloin steak
9 oz
salt-free seasoning (such as Mrs. Dash)
1/2 tsp
Mesclun salad mix
8 cup
red onion (thinly sliced)
1/4
cherry tomatoes (sliced in half lengthwise)
1 cup
light mayonnaise
1/4 cup
Plain Nonfat Greek yogurt
1/4 cup
low-fat buttermilk
1/4 cup
garlic (minced or grated)
1 clove
black pepper
1/4 tsp
crumbled blue cheese
2 tbsp