How to Make Grilled Pork With Tomato, Artichoke, And Kale Salsa
10 min prep time
8 min cook time
4servings
3 ounces cooked pork and 1/2 cup salsa
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Step-By-Step Instructions:
- Heat a grill or grill pan coated with cooking spray over medium-high heat. Sprinkle both sides of the pork chops with salt and pepper and cook 4 minutes on each side or until slightly pink in center.
- Meanwhile, combine salsa ingredients in a medium bowl. Serve with pork.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked pork and 1/2 cup salsa
-
Amount per serving
Calories
180
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2.2g
11% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
415mg
18% -
Total Carbohydrate
8g
3%-
Dietary Fiber
3g
11% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
19g
-
Potassium
460mg
10%
Ingredients
pork chops (boneless)
4
salt
1/4 tsp
black pepper
1/4 tsp
tomato(es) (diced)
1 cup
canned, quartered artichoke hearts (chopped)
1/3 cup
fresh kale (finely chopped)
1/2 cup
red onion (finely chopped)
1/4 cup
dried oregano (or 1 tbsp fresh oregano)
1 tsp
Extra Virgin Olive Oil
1 tbsp
cider vinegar
2 tsp
salt
1/4 tsp