How to Make Grilled Chicken Wraps
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
20 min prep time
2servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- Preheat a stove-top grill
- Remove visible fat from chicken, and season with salt and pepper to taste.
- Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.
- Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.
- Divide lettuce between two plates, and top with diced tomatoes. Serve.
Nutrition facts
2 Servings
-
Serving Size
1 wrap
-
Amount per serving
Calories
363
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2.2g
11%
-
Saturated Fat
-
Cholesterol
138mg
46% -
Sodium
335mg
15% -
Total Carbohydrate
33g
12%-
Dietary Fiber
3.5g
13%
-
Dietary Fiber
-
Protein
38g
Ingredients
chicken thighs (boneless, skinless)
3/4 lbs
salt and pepper to taste
1 pinch
onion slices (1/4-inch, about 1/2 cup)
2 slice
barbeque sauce (low-sugar, low-sodium)
1/4 cup
whole wheat flour tortillas (8-inch)
2
lettuce (shredded)
1/2 cup
fresh tomatoes (diced)
1/2 cup