How to Make Grilled Chicken Sausage with Zucchini and Peppers
Need a quick weeknight dinner and don’t feel like heating up the house? This 4-ingredient budget-friendly dish, cooked on the grill, is full of flavor and low in carbs. If desired, serve it with a side of wild rice or quinoa and a simple mixed green salad for a complete, balanced meal. Look for pre-cooked sausages with the lowest fat and sodium content that you can find.
10 min prep time
10 min cook time
4servings
1 sausage link and 1/2 cup zucchini-pepper mixture
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Step-By-Step Instructions:
- Preheat a grill to medium high. Spray a grill rack with cooking spray. Add the zucchini and peppers to the grill or veggie basket and grill for 8 to 10 minutes, until tender.
- Place the chicken sausage on the grill and heat through for 4 to 5 minutes, turning frequently.
Nutrition facts
4 Servings
-
Serving Size
1 sausage link and 1/2 cup zucchini-pepper mixture
-
Amount per serving
Calories
180
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2.1g
11% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
65mg
22% -
Sodium
470mg
20% -
Total Carbohydrate
9g
3%-
Dietary Fiber
2g
7% -
Total Sugars
8g
-
Dietary Fiber
-
Protein
17g
-
Potassium
710mg
15%
Ingredients
nonstick cooking spray
1
large zucchini (sliced into circles)
2
red bell pepper (sliced in 1-inch-wide strips)
1
fully cooked chicken sausage, any flavor, such as sun-dried tomato
4 links