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Green Bean “Fries”

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How to Make Green Bean “Fries”

French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these “fries” for a healthier alternative and a way to help your kids eat more veggies.


15 min prep time


5servings


about 8 fries

Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 425 degrees F.
  2. In a shallow dish, whisk together the egg, egg white, and hot sauce.
  3. In another shallow dish, mix together the remaining ingredients.
  4. Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture.
  5. Place the green beans on a baking sheet and bake for 25 minutes, until they are lightly golden. Serve with your favorite dipping sauce.
Veggie Rich
Kid Friendly
Quick & Easy
Sides
Gluten-Free
Vegetarian
Snacks
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Nutrition facts

5 Servings



  • Serving Size

    about 8 fries


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    2g

    3%

    • Saturated Fat
      0.7g

      4%

  • Cholesterol
    40mg

    13%

  • Sodium
    185mg

    8%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      2g

  • Protein
    4g

  • Potassium
    130mg
    3%

Ingredients

fresh green beans (trimmed)
8 oz

eggs
1

egg white
1

hot sauce
1 dash

cornmeal
1/2 cup

garlic salt
1/2 tsp

black pepper
1/8 tsp

Parmesan cheese (freshly grated)
2 tbsp

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