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Greek Quinoa Salad

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How to Make Greek Quinoa Salad

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.


15 min prep time


10servings


1/2 cup

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Step-By-Step Instructions:

  1. Cook quinoa according to package directions with chicken broth. Let cool completely.
  2. In a large salad bowl, combine cooled quinoa and remaining salad ingredients.
  3. In a small bowl, whisk together dressing ingredients. Pour over salad and mix to coat. Serve cold.
Low Sodium
Veggie Rich
Mediterranean
Sides
Quick & Easy
Lunch
Holidays & Entertaining
Salads
Gluten-Free
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Nutrition facts

10 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    115

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.1g

      6%

  • Cholesterol
    5mg

    2%

  • Sodium
    135mg

    6%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%

  • Protein
    5g

Ingredients

quinoa
1 cup

low sodium chicken broth (low-sodium, reduced-fat, (or gluten-free broth if cooking gluten-free))
2 cup

large cucumber (peeled, seeded and diced)
1

grape tomatoes (10.5-ounce, cut in half)
1 package

red onion (finely diced)
1/4 cup

fresh parsley (chopped)
1/4 cup

feta cheese (reduced-fat, crumbled)
1/2 cup

red wine vinegar
1/4 cup

olive oil
2 tbsp

Dijon Mustard
1/2 tbsp

low-calorie sugar substitute
1 tsp

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