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Greek Bean Salad

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How to Make Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.


15 min prep time


7servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a medium salad bowl, combine the beans, tomatoes, onion, bell pepper, feta cheese, and olives.
  2. In a small bowl, whisk together the vinegar, olive oil, oregano, and black pepper. Pour the dressing over the salad ingredients and mix to coat. Serve cold.
CKD Dialysis
CKD Non-Dialysis
Kidney-Friendly
Low Sodium
Low Carb
Veggie Rich
Mediterranean
Lunch
No Cook
Salads
Gluten-Free
Vegetarian
Sides
Quick & Easy
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Nutrition facts

7 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    130mg

    6%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      1g

  • Protein
    4g

  • Potassium
    220mg
    5%

Ingredients

cannellini beans (rinsed and drained)
1 (15.5-oz) can

grape tomatoes (cut in half)
1 cup

diced red onion
1/4 cup

diced green bell pepper
1/4 cup

crumbled reduced-fat feta cheese
1/4 cup

Kalamata olives (pitted and chopped)
6

red wine vinegar
1/4 cup

olive oil
1/4 cup

dried oregano
1/2 tsp

black pepper
1/4 tsp

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