How to Make Gluten-Free Chicken Salad Wrap
Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.
10 min prep time
4servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
- Spread 1/2 cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
- Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
-
Amount per serving
Calories
360
- % Daily value*
-
Total Fat
12g
15%-
Saturated Fat
1.8g
9%
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
560mg
24% -
Total Carbohydrate
35g
13%-
Dietary Fiber
5g
18% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
25g
-
Potassium
580mg
12%
Ingredients
cooked chicken breast (shredded)
2 cup
light mayonnaise
1/4 cup
original hummus
2 tbsp
celery (diced)
3 stalks
black pepper
1/8 tsp
dried thyme
1/4 tsp
whole-grain wraps (gluten-free, (such as LaTortilla Factory Gluten-Free Wrap))
4
field greens
4 cup