How to Make Garlic Sautéed Spinach and Kale
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
5 min prep time
8 min cook time
5servings
1/2 cup
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Step-By-Step Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
- Add the remaining ingredients to the pot; mix well.
- Reduce the heat to low, cover, and cook for 5-7 minutes.
Nutrition facts
5 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
75
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
0.6g
3%
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
185mg
8% -
Total Carbohydrate
7g
3%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
4g
-
Potassium
615mg
13%
Ingredients
garlic (minced)
3 clove
olive oil
1 1/2 tbsp
baby spinach
12 oz
kale (chopped)
8 oz
black pepper
1/4 tsp
salt
1/4 tsp
Apple Cider Vinegar
4 tsp