The Super Diabetes Site

Garbanzo Bean Salad Quick Recipe

Written by

god

in

How to Make Garbanzo Bean Salad Quick Recipe

Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!


15 min prep time


5servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a medium salad bowl, mix together all salad ingredients.
  2. In a small bowl, whisk together dressing ingredients. Pour over bean mixture and toss to coat.
Fiber Focused
Low Sodium
Veggie Rich
Mediterranean
Easy Pantry Recipes
Gluten-Free
Quick & Easy
Salads
Sides
Snacks
Vegetarian
pinterestfacebooktwittermail

Nutrition facts

5 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    155

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      0.9g

      5%

  • Cholesterol
    0mg

    0%

  • Sodium
    95mg

    4%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      5g

  • Protein
    5g

  • Potassium
    290mg
    6%

Ingredients

garbanzo (chickpea) beans (15.5-ounce, rinsed and drained)
1 can

medium orange or red pepper (finely diced)
1

green pepper (finely diced)
1

small red onion (finely diced)
1/2

fresh cilantro (chopped)
1/4 cup

lemon (juiced)
1/2

olive oil
2 tbsp

garlic (minced)
1 clove

black pepper
1/4 tsp

red pepper (crushed, optional)
1/4 tsp

More posts