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Garbanzo Bean and Arugula Salad

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How to Make Garbanzo Bean and Arugula Salad

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here. 

 


15 min prep time


4servings


3/4 cup

Print Recipe >

Step-By-Step Instructions:

  1. Combine garbanzo beans, drained tomatoes, and garlic in a salad bowl.
  2. Mix in arugula. Let sit for 10 minutes to slightly wilt the arugula leaves before serving.
Fiber Focused
Low Sodium
Veggie Rich
Dinner
Foodie
Lunch
No Cook
Quick & Easy
Salads
Sides
Vegan
Vegetarian
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Nutrition facts

4 Servings



  • Serving Size

    3/4 cup


  • Amount per serving



    Calories





    150

  • % Daily value*

  • Total Fat
    4.5g

    6%

    • Saturated Fat
      0.4g

      2%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    120mg

    5%

  • Total Carbohydrate
    22g

    8%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      5g

  • Protein
    7g

  • Potassium
    400mg
    9%

Ingredients

fresh arugula
2 cup

garlic (minced)
1 clove

sundried tomatoes packed in olive oil and italian herbs (drained)
1/4 cup

chickpeas (garbanzo beans) (drained and rinsed)
1 (15.5 oz) can

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