How to Make Fruited Chicken Salad
You’ll get your fiber-rich fruit and protein together in this lunch salad-or serve it for a light dinner. Any apple variety will work; however, cookbook author Robyn Webb thinks sweet Gala tempers the slightly gamey flavor of the poultry.
15 min prep time
30 min cook time
8servings
2/3 cup
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Step-By-Step Instructions:
- Cut the chicken into cubes or slices.
- In a large bowl, combine the chicken with the apples, grapes, apricots, cherries, celery, and onion.
- Gently fold in the mayonnaise, yogurt, salt, and pepper. Cover and refrigerate for 30 minutes to meld flavors.
Nutrition facts
8 Servings
-
Serving Size
2/3 cup
-
Amount per serving
Calories
130
- % Daily value*
-
Total Fat
1.5g
2%-
Saturated Fat
0.4g
2% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
30mg
10% -
Sodium
220mg
10% -
Total Carbohydrate
16g
6%-
Dietary Fiber
2g
7% -
Total Sugars
12g
-
Dietary Fiber
-
Protein
13g
-
Potassium
260mg
6%
Ingredients
cooked deli chicken breast
1
small gala apples (unpeeled and diced)
2
halved red seedless grapes
1/2 cup
dried apricots (sliced)
1/4 cup
frozen dark sweet cherries (dried)
1/4 cup
celery stalks (diced)
2
red onion (minced)
1/4 cup
low-fat mayonnaise
2 tbsp
yogurt (plain, non-fat)
2 tbsp
sea salt
1/2 tsp
freshly ground black pepper
1/4 tsp