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Fruit-Sweetened BBQ Sauce

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How to Make Fruit-Sweetened BBQ Sauce

Most store-bought barbecue sauces are loaded with added sugars. This quick and easy homemade sauce gets it sweetness from applesauce instead! This recipe is for a small batch, but you could easily double, triple or even quadruple it. Store leftovers in a sealed jar in the fridge for up to one week.

Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

 


5 min prep time


4servings


2 tbsp

Print Recipe >

Step-By-Step Instructions:

  1. In a liquid measuring cup, stir together all ingredients. Serve, or store in a sealed jar in the refrigerator for up to 1 week.
Low Sodium
CKD Dialysis
CKD Non-Dialysis
Kidney-Friendly
Comfort Food
Grilling
No Cook
One Pot
Quick & Easy
Sauces
Vegan
Vegetarian
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Nutrition facts

4 Servings



  • Serving Size

    2 tbsp


  • Amount per serving



    Calories





    15

  • % Daily value*

  • Total Fat
    0g

    0%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    105mg

    5%

  • Total Carbohydrate
    4g

    1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      2g

  • Protein
    0g

  • Potassium
    60mg
    1%

Ingredients

no-sugar-added ketchup
1/4 cup

unsweetened applesauce
3 tbsp

Apple Cider Vinegar
1 tsp

black pepper
1/2 tsp

smoked paprika
1/2 tsp

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