How to Make Fish Fillets with Fresh Rosemary
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
5 min prep time
2servings
3 ounces fish
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.
- Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.
Nutrition facts
2 Servings
-
Serving Size
3 ounces fish
-
Amount per serving
Calories
180
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
1.5g
8%
-
Saturated Fat
-
Cholesterol
65mg
22% -
Sodium
210mg
9% -
Total Carbohydrate
0g
0%-
Dietary Fiber
0g
0% -
Total Sugars
0g
-
Dietary Fiber
-
Protein
24g
Ingredients
fresh rosemary sprigs (4-6 sprigs)
6 sprig
trout or sole fillets (about 1/4 inch thick, rinsed and patted dry)
8 oz
olive oil
1/2 tsp
fresh lemon juice
1 tsp
salt
1/8 tsp
pepper
1/8 tsp