Fig and Walnut Yogurt Tarts

How to Make Fig and Walnut Yogurt Tarts

These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can’t find figs, other fruit like apple, pear, or berries would also work.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here

 


15 min prep time


6servings


2 tarts

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Step-By-Step Instructions:

  1. In a small mixing bowl, combine goat cheese, yogurt, and orange juice together.
  2. Fill each phyllo shell with 1 tbsp of cheese mixture. Top each with 1 piece of mint leaf, a walnut half, and a fig piece. Keep refrigerated until ready to serve.
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Nutrition facts

6 Servings



  • Serving Size

    2 tarts


  • Amount per serving



    Calories





    130

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.7g

      9%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    60mg

    3%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      8g

  • Protein
    4g

  • Potassium
    150mg

    3%

Ingredients

crumbled goat cheese
1 oz

nonfat, plain Greek yogurt
1/4 cup

freshly squeezed orange or clementine juice
2 tbsp

mini phyllo dough shells
12

fresh mint (each cut into 3 pieces)
4 leaves

walnut halves
12

large fresh figs (each cut into 3 pieces)
4