How to Make Feelin’ Your Oats Burgers
In this recipe, author Steve Petusevsky has you make a rectangular patty from the oat mixture and then cut it into individual burgers. However, you can shape the burgers by stamping rounds with a glass. Nutritional yeast is available at natural food stores.
15 min prep time
1 hr cook time
12servings
1 burger
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Step-By-Step Instructions:
- Place the water, soy sauce or tamari, onions, celery, herbs, walnuts, and yeast, if using, in a large saucepan.
- Bring to a boil over high heat. Boil 4 minutes and then add oats. Stirring constantly, simmer 5 minutes until the mixture is the consistency of really thick wet sand.
- Scoop the mixture into an 11 × 7–inch baking pan. Pat the mixture until it is spread evenly.
- Preheat oven to 375ºF. Place the uncovered pan in the center of the oven and bake about 30 minutes.
- Remove pan from oven and cool slightly. Keep oven set to 375ºF.
- With a spatula, cut oat mixture into rectangular burgers. Remove burgers to a baking pan with sides and bake another 10 minutes until crisp.
Nutrition facts
12 Servings
-
Serving Size
1 burger
-
Amount per serving
Calories
145
- % Daily value*
-
Total Fat
3.5g
4%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
190mg
8% -
Total Carbohydrate
23g
8%-
Dietary Fiber
4g
14% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
5g
-
Potassium
165mg
4%
Ingredients
water
4 cup
soy sauce or tamari (reduced-sodium)
1/4 cup
onions (chopped)
1 cup
rib celery (chopped)
1
Italian herb blend (dried, oregano, rosemary, and thyme)
1 tbsp
walnuts (chopped)
1/4 cup
nutritional yeast (optional)
2
old-fashioned rolled oats (not instant oats)
4 1/2 cup