How to Make Fast-Fix Bean Burrito
Looking for a quick and easy work-from-home lunch for one? Try this super simple, plant-based burrito wrap! Loaded with protein, fiber, and healthy fat, this heart wrap will easily keep you full until dinner time. You can make your own guacamole and pico de gallo, or buy some from the supermarket. Or, just use sliced or mashed avocado and chopped tomatoes. If you have leftover cooked veggies, you could use those in place of the salad greens.
5 min prep time
1 min cook time
1serving
1 burrito
Print Recipe >
Step-By-Step Instructions:
-
Place the tortilla on a microwave-safe plate. Using a spatula,
spread the beans onto the tortilla, leaving about a 1-inch rim. -
Heat in the microwave on high for 20 seconds, or until warm. Top with the guacamole, salad greens,
and pico de gallo. Roll up or fold the tortilla over the fillings and
serve.
Nutrition facts
1 Serving
-
Serving Size
1 burrito
-
Amount per serving
Calories
340
- % Daily value*
-
Total Fat
15g
19%-
Saturated Fat
3g
15% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
410mg
18% -
Total Carbohydrate
45g
16%-
Dietary Fiber
12g
43% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
11g
-
Potassium
1010mg
21%
Ingredients
8-inch whole-wheat flour tortilla
1
vegetarian refried beans
1/4 cup
prepared guacamole (or used mashed avocado)
1/3 cup
mixed greens
1/2 cup
pico de gallo
1/4 cup