How to Make Dijon Salmon
You can use frozen salmon filets for this Salmon Dijon recipe, but be sure they are completely thawed before using. The best way to thaw the fish is in the refrigerator overnight, so plan ahead.
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10 min prep time
4servings
1 salmon fillet
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Step-By-Step Instructions:
- Preheat oven to 375 degrees.
- Toast the whole wheat bread and then place the toast and chopped parsley in a food processor and pulse to make bread crumbs. Do not over mix.
- In a medium bowl, whisk together olive oil, Dijon mustard, garlic, onion and Splenda Brown Sugar Blend.
- Season each side of the four salmon filets with salt (optional) and pepper.
- Coat a baking sheet with cooking spray. Place salmon filets on baking sheet and divide the Dijon mixture evenly among each filet. Sprinkle the top of each filet evenly with whole wheat breadcrumbs.
- Bake the filets for 15 minutes or until salmon is tender and flakes with a fork.
Nutrition facts
4 Servings
-
Serving Size
1 salmon fillet
-
Amount per serving
Calories
300
- % Daily value*
-
Total Fat
16g
21%-
Saturated Fat
2.9g
15%
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
490mg
21% -
Total Carbohydrate
14g
5%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
25g
-
Potassium
500mg
11%
Ingredients
whole wheat bread (2 grams of fiber or more per slice)
2 slice
parsley (chopped)
1/4 cup
olive oil
2 tbsp
Dijon Mustard
1/4 cup
garlic (minced or grated)
2 clove
onion(s) (minced)
1/4 cup
low-calorie brown sugar substitute
1 tbsp
salmon filets (4-ounce each, skinless)
4
salt (optional)
1/2 tsp
black pepper
1/4 tsp
nonstick cooking spray
1