How to Make Curried Roasted Beet Hummus
This unique version of hummus can be made with red beets as well and should be served with crudite or whole grain pita chips. If you like it spicy, add 1/4 Tsp. (or more depending on how spicy you want it) of ground cayenne pepper to the ingredients when blending.
1 hr prep time
8servings
1/4 cup
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Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Place unpeeled beets and garlic on a large sheet of foil. Spray generously with cooking spray and fold foil to make an air tight packet. Place in oven and bake for 45 minutes or until beets are fork tender. Set aside to cool, then peel the beets.
- Place all ingredients in a food processor and blend until smooth.
- Serve room temperature or chilled.
Nutrition facts
8 Servings
-
Serving Size
1/4 cup
-
Amount per serving
Calories
40
- % Daily value*
-
Total Fat
2g
3%-
Saturated Fat
0.3g
2%
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
25mg
1% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4%
-
Dietary Fiber
-
Protein
1g
Ingredients
whole fresh golden beets (about 4 medium sized beets, destemmed and washed)
1/2 lbs
nonstick cooking spray
1
garlic (peeled)
3 clove
tahini
2 tbsp
lemon juice
3 tbsp
ground sweet curry powder
1 tbsp
salt (optional)
1/2 tsp
black pepper
1/4 tsp