The Super Diabetes Site

Cubano Roasted Broccoli Florets

Written by

god

in

How to Make Cubano Roasted Broccoli Florets

Looking for a low-carb side dish that pairs up great with a main protein, can be a plate-method staple, and adds a little kick to a nutrient-packed super food? This simple roasted broccoli dish from Chef Ronaldo Linares should do the trick. The cumin and lime add spice and citrus to provide a Carribbean flavor and the avocado oil infuses the dish with healthy, heart-friendly fats. Pair with Chef Ronaldo’s the Mojo Marinated Pork and a Cauliflower Rice Salad and you have a hearty, low-carb meal fit for an island vacation.


10 min prep time


25 min cook time


4servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 350°F.
  2. In a bowl combine the garlic, cumin, lime juice, pepper and onion. Toss ingredients well so the seasoning spreads evenly. Add avocado oil and broccoli florets to bowl and toss again.
  3. Place all ingredients on a parchment paper-lined baking sheet and roast for 25 minutes.
  4. Remove from oven, and grab a fork so you can enjoy this delicious dish.
Low Sodium
Low Carb
Veggie Rich
Latin American
Caribbean
Vegetarian
Sides
pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    70

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    4g

  • Potassium
    400mg
    9%

Ingredients

garlic (peeled and thinly sliced)
3 clove

ground cumin
1/4 tsp

lime juice
1 tsp

black pepper
1/8 tsp

Spanish onion (thinly sliced)
1/2 cup

avocado oil
2 tsp

broccoli florets
16 oz

Parchment Paper
1

More posts