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Crunchy Mediterranean Tuna Salad Wrap

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How to Make Crunchy Mediterranean Tuna Salad Wrap

This heart-healthy, Mediterranean-style tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. Serve in lettuce leaves for a light, low carb lunch.


10 min prep time


6servings


1 wrap

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Step-By-Step Instructions:

  1. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.

  2. Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Fold to form a wrap.

Low Carb
Seafood
Sandwiches
No Cook
Gluten-Free
Lunch
Quick & Easy
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Nutrition facts

6 Servings



  • Serving Size

    1 wrap


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      0.5g

      3%
    • Trans Fats
      0g

  • Cholesterol
    30mg

    10%

  • Sodium
    390mg

    17%

  • Total Carbohydrate
    3g

    1%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      1g
    • Added Sugars
      0g

      0%

  • Protein
    14g

  • Potassium
    189mg
    4%

Ingredients

tuna in water
12 oz

light mayonnaise
1/4 cup

plain yogurt (non-fat)
3 tbsp

onion(s) (finely diced)
1/4 cup

celery (finely diced)
1 stalks

red bell pepper (finely diced)
1/2 med

Kalamata olives (chopped)
3 tbsp

black pepper
1/4 tsp

large butter lettuce
6 leaves

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