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Crispy Baked Broccoli

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How to Make Crispy Baked Broccoli

Here’s a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!


4servings


1/4 of recipe

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Step-By-Step Instructions:

  1. Preheat the oven to 375 degreed F.

  2. Prep a cookie sheet with nonstick cooking spray.

  3. Defrost the broccoli and drain.

  4. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated.

  5. Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade.

  6. Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.

Low Sodium
Veggie Rich
Low Carb
Kid Friendly
Vegetarian
Sides
Budget Friendly
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Nutrition facts

4 Servings



  • Serving Size

    1/4 of recipe


  • Amount per serving



    Calories





    80

  • % Daily value*

  • Total Fat
    4g

    5%

    • Saturated Fat
      0g

      0%

  • Cholesterol
    0mg

    0%

  • Sodium
    170mg

    7%

  • Total Carbohydrate
    6g

    2%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      3g

  • Protein
    2g

  • Potassium
    267mg
    6%

Ingredients

Nonstick cooking spray
1

frozen broccoli florets (16-ounce)
1 package

garlic powder
1 tsp

onion powder
1/2 tsp

soy sauce (reduced-sodium)
1 tbsp

olive oil
1 tbsp

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