How to Make Crispy Asian Kale
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
5 min prep time
15 min cook time
6servings
1 1/2 cups
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Step-By-Step Instructions:
- Preheat oven to 350 degrees F. Coat two large baking sheets with cooking spray.
- In a large bowl, whisk together the olive oil, soy sauce, Splenda Brown Sugar Blend, and garlic powder.
- Toss the kale in dressing to coat and spread kale in one layer onto the two baking sheets. Do not overload the baking sheets with kale. Use a third baking sheet if needed.
- Bake for 10-15 minutes or until the kale is crispy.
Nutrition facts
6 Servings
-
Serving Size
1 1/2 cups
-
Amount per serving
Calories
70
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0.4g
2% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
120mg
5% -
Total Carbohydrate
9g
3%-
Dietary Fiber
3g
11% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
4g
-
Potassium
380mg
8%
Ingredients
olive oil
1 tbsp
lower sodium soy sauce
1 tbsp
low-calorie brown sugar substitute
1 tbsp
garlic powder
1 tsp
bagged chopped kale
1 (16-oz) package