How to Make Crab Cake Burger
This is great with a green salad with cilantro lime vinaigrette.
10 min prep time
15 min cook time
6servings
1 burger
Print Recipe >
Step-By-Step Instructions:
- Coat a small non-stick skillet with cooking spray over medium-high heat. Add onion and sauté 2-3 minutes or until onions are clear. Set aside to cool.
- In a medium bowl combine crabmeat, breadcrumbs, egg, egg white, hot sauce, salt and pepper. Mix well until all ingredients are incorporated. Stir in cooled onion.
- Add oil and a generous amount of cooking spray to a large non-stick skillet over medium-high heat. Form crab mixture into 1/2-inch thick patties using a heaping 1/4 cup. Fry about 4-5 minutes on each side or until golden brown.
- In a small bowl, whisk together mayonnaise, yogurt, adobo sauce and corn.
- Place each crab cake on a lettuce leaf. Place 1/4 cup lettuce, 1 tomato slice and 2 avocado slices on top of each crab cake and top with 2 Tbsp. of sauce.
Nutrition facts
6 Servings
-
Serving Size
1 burger
-
Amount per serving
Calories
195
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
1.7g
9%
-
Saturated Fat
-
Cholesterol
70mg
23% -
Sodium
370mg
16% -
Total Carbohydrate
17g
6%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
10g
-
Potassium
490mg
10%
Ingredients
nonstick cooking spray
1
onion(s) (minced)
1/4 cup
lump crabmeat (6-ounce, drained)
2 can
bread crumbs
1/2 cup
eggs
1
egg white
1
hot sauce
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
light mayonnaise
1/4 cup
Plain Nonfat Greek yogurt (non-fat)
1/4 cup
adobo sauce from chipotle pepper can
1 tbsp
frozen corn kernels (thawed)
1/2 cup
large lettuce leaves
6
lettuce (shredded)
1 1/2 cup
ripe tomato (cut into 6 slices)
1
ripe avocado (seeded, peeled and sliced into 12 slices)
1