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Cowboy Bean Fritters

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How to Make Cowboy Bean Fritters

Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).


20servings


3 fritters

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Step-By-Step Instructions:

  1. In a large bowl, combine flour, baking powder, cumin, salt, and pepper. Add egg whites and salsa; mix well, then stir in black beans.
  2. In a large skillet over medium-high heat, heat 1 Tbsp. oil. Pour 1 Tsp. batter per fritter into skillet, cooking several fritters at one time, but not overcrowding them. Cook 1 minute, then turn fritters and lightly flatten with a spatula; cook 1 to 2 additional minutes or until browned on both sides. Repeat with remaining batter, adding more oil as necessary.
Fiber Focused
Mexican/Southwestern
Appetizers
Holidays & Entertaining
Sides
Vegetarian
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Nutrition facts

20 Servings



  • Serving Size

    3 fritters


  • Amount per serving



    Calories





    115

  • % Daily value*

  • Total Fat
    1g

    1%

    • Saturated Fat
      0.1g

      <1%

  • Cholesterol
    0mg

    0%

  • Sodium
    350mg

    15%

  • Total Carbohydrate
    20g

    7%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      2g

  • Protein
    6g

  • Potassium
    210mg
    4%

Ingredients

all-purpose flour
1 3/4 cup

baking powder
2 tsp

cumin
1/2 tsp

salt
2 tsp

black pepper
1/2 tsp

egg whites (lightly beaten)
4

salsa
1 cup

black beans (16-ounce, rinsed and drained)
2 can

vegetable oil (plus extra if needed)
1 tbsp

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