The Super Diabetes Site

Cool Weather Cobbler

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How to Make Cool Weather Cobbler

“This is my take on a classic apple crumble,” says cookbook author and nutrition expert, Katie Cavuto. “But I wanted to pay homage to the natural sweetness of the fruit instead of lobbing on the sugar. Arrowroot powder thickens this whole-fruit filling and fresh ginger, cinnamon, and orange zest lend robust flavors to this treat. And the topping adds more than just crunch; with oats, whole-wheat flour, pumpkin seeds, almonds, and maple syrup, it’s a tasty way to get your nutrients.”


20 min prep time


45 min cook time


18servings


3/4 cup

Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 350°F.
  2. To make the filling, toss together all the fruit, the arrowroot powder, cinnamon, ginger, and orange zest in a medium bowl. Spread the filling in the bottom of an 8 x 12-inch baking dish.
  3. To make the topping, stir together the almond flour, oats, flour, pumpkin seeds, almonds, cinnamon, and salt in another medium bowl. Drizzle in the canola oil, olive oil, and maple syrup and mix until evenly combined.
  4. Crumble the topping over the filling and bake for 40 minutes, or until the topping is brown and the fruit is bubbling. Remove cobbler from the oven and set aside to cool for 10 minutes before serving.
CKD Dialysis
Kidney-Friendly
Comfort Food
Dessert
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Nutrition facts

18 Servings



  • Serving Size

    3/4 cup


  • Amount per serving



    Calories





    190

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      2.1g

      11%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    35mg

    2%

  • Total Carbohydrate
    26g

    9%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      10g

  • Protein
    5g

  • Potassium
    220mg
    5%

Ingredients

apple and/or pears (peeled, cored, and sliced)
6 med

cranberries and/or pitted cherries (fresh or frozen)
1 cup

arrowroot powder
1 tbsp

ground cinnamon
1 tsp

fresh ginger (grated)
1 tsp

orange zest (freshly grated)
1 tsp

almond flour
1 cup

old-fashioned rolled oats (gluten-free)
2 cup

whole wheat flour
1/2 cup

pumpkin seeds (unsalted, toasted)
1/4 cup

almonds (raw, sliced)
1/4 cup

ground cinnamon
1 tsp

fine sea salt
1/4 tsp

canola oil
2 tbsp

Extra Virgin Olive Oil
1 tbsp

pure maple syrup (preferably grade B)
1/3 cup

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