How to Make Cod With Avocado Corn Salsa Salad
10 min prep time
8 min cook time
4servings
3 ounces cooked fish and 1/2 cup salsa
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Step-By-Step Instructions:
- Preheat grill or grill pan coated with cooking spray to medium-high heat.
- Combine all salsa ingredients, except the avocado, in a medium bowl. Gently stir in the avocado and set aside.
- Brush both sides of the fish fillets with oil and sprinkle evenly with the cumin, 1/4 teaspoon of the salt, and black pepper. Cook
- 4 minutes on each side or until opaque in center. Serve with salsa alongside.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked fish and 1/2 cup salsa
-
Amount per serving
Calories
270
- % Daily value*
-
Total Fat
14g
18%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
360mg
16% -
Total Carbohydrate
15g
5%-
Dietary Fiber
4g
14% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
23g
-
Potassium
810mg
17%
Ingredients
grape tomatoes (quartered)
1 cup
frozen corn kernels (thawed)
1 cup
cilantro (chopped)
1/4 cup
red onion or jalapeño chili pepper (finely chopped)
1/4 cup
lime juice
2 tbsp
Extra Virgin Olive Oil
1 tbsp
salt
1/4 tsp
ripe medium avocado (peeled, seeded, and chopped)
1
cod filets (rinsed and patted dry)
4
Extra Virgin Olive Oil
1 tbsp
ground cumin
1/2 tsp
salt
1/4 tsp
Black pepper to taste
1