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Citrus-Baked Pork Chops

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How to Make Citrus-Baked Pork Chops


10 min prep time


1 hr cook time


6servings


1 pork chop

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 375°F.
  2. Sprinkle meat with the lemon pepper.
  3. Heat the oil in a heavy frying pan and brown the chops on both sides.
  4. Drain fat and arrange in a baking dish. Place a slice of lemon on each chop.
  5. Combine ketchup, water, and pepper sauce, pour over chops.
  6. Bake until tender but no longer pink, about 50 minutes.
CKD Dialysis
Kidney-Friendly
Low Carb
Caribbean
Budget Friendly
Dinner
Main Dish
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Nutrition facts

6 Servings



  • Serving Size

    1 pork chop


  • Amount per serving



    Calories





    220

  • % Daily value*

  • Total Fat
    11g

    14%

    • Saturated Fat
      3.1g

      16%
    • Trans Fats
      0g

  • Cholesterol
    70mg

    23%

  • Sodium
    305mg

    13%

  • Total Carbohydrate
    5g

    2%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      5g

  • Protein
    25g

  • Potassium
    390mg
    8%

Ingredients

pork chops (lean, center-cut)
6

lemon pepper (salt-free)
1 tsp

olive oil
2 tbsp

lemon (cut into six round slices)
1

ketchup ((preferably no-sugar))
1 cup

water
1 cup

hot pepper sauce
1 tsp

Dash salt
1

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