How to Make Chickpea Patties With Mango Chutney
Author Robyn webb says, “My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them.”
12 min prep time
14 min cook time
4servings
1 patty
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Step-By-Step Instructions:
- Heat the oil in a cast iron skillet over medium heat. Add the onion and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and a pinch of sea salt and pepper, if desired, and remove from the heat.
- Puree the chickpeas in a food processor or blender, adding a little water, if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture, egg, and breadcrumbs and mix well. Adjust the seasonings with additional salt and pepper, if necessary.
- Form the mixture into four patties. Heat the cast iron skillet over medium-high heat. Add the olive oil. Add the patties and brown on both sides for about 5-6 minutes per side. Add the patties to toasted whole-grain buns and top with tomato, lettuce leaves, and mango chutney, if desired.
Nutrition facts
4 Servings
-
Serving Size
1 patty
-
Amount per serving
Calories
310
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
1.6g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
200mg
9% -
Total Carbohydrate
45g
16%-
Dietary Fiber
10g
36% -
Total Sugars
7g
-
Dietary Fiber
-
Protein
13g
-
Potassium
460mg
10%
Ingredients
olive oil
2 tsp
small onion (diced)
1
celery (minced)
3 tbsp
red bell pepper (minced)
2 tbsp
parsley (minced)
2 tbsp
garlic (minced)
2 clove
curry powder
2 tsp
ground cumin
1/4 tsp
cayenne pepper
1 pinch
salt
1 pinch
black pepper (to taste)
1 pinch
chickpeas (garbanzo beans) (drained and rinsed)
2 cup
1 egg (beaten)
1 whole
whole-wheat panko breadcrumbs
1 1/2 cup
olive oil
1 tbsp
whole wheat hamburger buns (toasted, optional)
4
tomato(es)
4 slice
lettuce
4 leaves