How to Make Chicken Nacho Casserole
Who said you can’t have “nachos” with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.
5 min prep time
25 min cook time
6servings
1 cup
Step-By-Step Instructions:
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Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray.
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Season the chicken with black pepper. Spray a large sauté pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes.
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Add the diced tomatoes, black beans, chili powder, cumin and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes.
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Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips. Bake 12 minutes or until the cheese is melted.
Nutrition facts
6 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
240
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
350mg
15% -
Total Carbohydrate
18g
7%-
Dietary Fiber
5g
18% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
25g
-
Potassium
699mg
15%