How to Make Chicken Lettuce Wraps
These low-carb little wraps are quick and simple—but they don’t taste it or look it! They’re also a perfect diabetes-friendly lunch option, especially if you have a little leftover grilled or roasted chicken, such as our tasty Roasted Chicken Breasts. Having a party? No one needs to know these are super healthy. In fact, focus on the fun and let your guests assemble their own lettuce wraps!
15 min prep time
6servings
1 wrap
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Step-By-Step Instructions:
-
Mix green onion, carrots, peanut sauce, and chicken together in a bowl. Divide the mixture evenly among six lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 wrap
-
Amount per serving
Calories
80
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
20mg
7% -
Sodium
360mg
16% -
Total Carbohydrate
3g
1%-
Dietary Fiber
0g
0% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
6g
-
Potassium
104mg
2%
Ingredients
green onion (scallion) (thinly sliced)
2 stalks
julienne or matchstick carrots
6 med
Asian peanut sauce
6 tsp
grilled chicken (finely chopped)
6 oz
lettuce (Boston or Bib lettuce work well)
6 leaves