How to Make Chicken Kale Salad with Fresh Ginger Dressing
This quick and easy salad is ready in a snap with just a few ingredients, perfect for a balanced and quick lunch or side dish.
5 min prep time
12 min cook time
4servings
2 cups salad; 3 ounces cooked chicken; and 3 tablespoons dressing
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Step-By-Step Instructions:
- Heat a grill or grill pan over medium-high heat. Coat the chicken with cooking spray, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, if desired. Cook 6 minutes on each side or until no longer pink in center. Let cool and thinly slice.
- Place equal amounts of the greens and chicken on four dinner plates. Whisk together the salad dressing and ginger until well blended. Spoon equal amounts over all.
Nutrition facts
4 Servings
-
Serving Size
2 cups salad; 3 ounces cooked chicken; and 3 tablespoons dressing
-
Amount per serving
Calories
230
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
1.3g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
85mg
28% -
Sodium
440mg
19% -
Total Carbohydrate
6g
2%-
Dietary Fiber
2g
7% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
28g
-
Potassium
760mg
16%
Ingredients
chicken breasts (boneless, skinless)
1 lbs
packed spinach with baby kale greens
8 cup
lite raspberry salad dressing (light)
3/4 cup
gingerroot (grated)
2 tsp