The Super Diabetes Site

Chicken And Vegetables En Papillote

Written by

god

in

How to Make Chicken And Vegetables En Papillote

This is a dramatic dish to serve to guests. When you place the parchment package on each guest’s dinner plate, the steam and the flavors are intoxicating! Fish fillets also work well in this recipe.


15 min prep time


30 min cook time


4servings


1 package

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 375°F.
  2. Cut four sheets of parchment (about 18 inches long) and then fold each in half lengthwise. Cut each in a 1/2 heart shape, which will make a heart when fully open.
  3. Working on 1/2 of the heart, layer as follows: potatoes, chicken breast, garlic, rosemary, and thyme, 6 green beans, 4 pieces carrot, and 4 pieces yellow squash. Sprinkle with Stress Free Cooking Seasoning Blend and wine.
  4. Fold the parchment in half and crimp edges all the way around to seal tightly. Place on baking sheet and place in the preheated oven. Bake 25–30 minutes.
Comfort Food
Dinner
Foodie
Main Dish
pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    1 package


  • Amount per serving



    Calories





    270

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.9g

      5%
    • Trans Fats
      0g

  • Cholesterol
    65mg

    22%

  • Sodium
    475mg

    21%

  • Total Carbohydrate
    30g

    11%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      4g

  • Protein
    28g

  • Potassium
    895mg
    19%

Ingredients

Parchment Paper
1

Yukon gold potatoes (about 1 small potato per person)
4

chicken breasts (boneless, skinless, approximately 4 ounces each)
4

garlic (minced)
4 clove

fresh rosemary
4 sprig

fresh thyme
4 sprig

fresh green beans
24

baby carrots (halved lengthwise)
12

small yellow squash (cut into 16 julienned pieces)
1

Stress Free Cooking Seasoning Blend
1 tsp

dry white wine (such as Pinot Grigio, Soave, Orvieto, or Sauvignon Blanc)
1/2 cup

More posts