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Chia Seed Falooda

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How to Make Chia Seed Falooda

Falooda is a sweet milk-based dessert common in the northern part of India. It is thought to have originated from a Persian dessert known as faloodeh. Traditional Indian falooda contains vermicelli made from wheat, but in this recipe I use buckwheat noodles.


8 hr or overnight prep time


8servings


1/3 cup + 3-4 Raspberries + 1/2 tbsp

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Step-By-Step Instructions:

  1. In a large bowl, combine chia seeds and milk. Soak chia seeds for 8 hours or overnight in the refrigerator.
  2. After chia seeds have soaked, add vanilla extract. Mix well and set aside.
  3. In a medium bowl, combine the raspberries, maple syrup, rose water, and lemon. Stir gently to combine and set aside.
  4. In a short glass, add a layer of chia seed mixture, a thin layer of raspberry mixture, and a thin layer of soba noodles. Repeat for each serving and garnish each serving with pomegranate seeds.
Indian
Vegetarian
Dessert
Breakfast and Brunch
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Nutrition facts

8 Servings



  • Serving Size

    1/3 cup + 3-4 Raspberries + 1/2 tbsp


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      0.9g

      5%
    • Trans Fats
      0g

  • Cholesterol
    5mg

    2%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      7g

  • Protein
    5g

  • Potassium
    210mg
    4%

Ingredients

chia seeds
1/2 cup

low fat milk
2 1/2 cup

vanilla extract
1 tsp

raspberries
1/2 cup

maple syrup
1 tbsp

rose water
2 tsp

lemon juice
1 1/2 tsp

cooked soba noodles (rinsed in cold water)
1/4 cup

pomegranate seeds
1/2 cup

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