How to Make Cauliflower “Rice” Salad
This low-carb dish pairs nicely with just about everything and takes little time to make too.
15 min prep time
4servings
1 cup
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Step-By-Step Instructions:
- Cauliflower “rice” can be purchased frozen at some stores or you can make your own by following this instruction: place cauliflower florets in food processor and process until rice-like consistency (be careful not to over process).
- In a large bowl, combine the cauliflower rice, cucumber, tomatoes, green onion, and olives.
- In a small bowl, whisk together the vinegar, oil, and mustard.Pour dressing over salad and toss to combine.
- Pour dressing over salad and serve with reduced fat feta cheese if desired.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
120
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
1.3g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
180mg
8% -
Total Carbohydrate
8g
3%-
Dietary Fiber
3g
11% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
2g
-
Potassium
410mg
9%
Ingredients
cauliflower “rice”
12 oz
cucumber(s) (diced)
1 cup
grape tomatoes (cut in half)
1 cup
green onions (sliced)
2
Kalamata olives (sliced)
3 tbsp
red wine vinegar
1/4 cup
olive oil
2 tbsp
Dijon Mustard
1/2 tbsp