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Butternut Squash with Italian Sausage

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How to Make Butternut Squash with Italian Sausage

Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.


10 min prep time


4servings


1 heaping cup

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
  2. In a medium bowl, mix together all remaining ingredients.
  3. Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.
Italian
Main Dish
Dinner
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 heaping cup


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.7g

      9%
    • Trans Fats
      0g

  • Cholesterol
    50mg

    17%

  • Sodium
    360mg

    16%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      4g

  • Protein
    13g

  • Potassium
    770mg
    16%

Ingredients

nonstick cooking spray
1

cubed fresh or frozen butternut squash
2 (12-oz) packages

small onion (diced)
1/2

Italian-style cooked chicken sausage (sliced)
3 (3-oz) links

olive oil
1 tsp

dried sage
1/8 tsp

Pinch cayenne pepper (optional)
1

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