How to Make Budget-Friendly Tuna Pasta Salad
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
20 min prep time
4servings
1 ½ cups
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Step-By-Step Instructions:
- Cook pasta according to package directions, omitting salt. Drain pasta and rinse under cold water.
- In a medium bowl combine remaining ingredients. Add pasta and toss to coat. Serve.
Nutrition facts
4 Servings
-
Serving Size
1 ½ cups
-
Amount per serving
Calories
245
- % Daily value*
-
Total Fat
4g
5%-
Saturated Fat
0.6g
3%
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
465mg
20% -
Total Carbohydrate
31g
11%-
Dietary Fiber
5g
18% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
22g
-
Potassium
640mg
14%
Ingredients
uncooked quinoa pasta
2 cup
celery (diced)
2 stalks
carrot(s) (diced)
2
red pepper (diced)
1/2
onion(s) (diced)
1/4
green olives (diced (optional))
1/4 cup
flavor fresh tuna (pouch in water)
11 oz
Greek yogurt (fat-free, plain)
1/4 cup
light mayonnaise
3 tbsp
black pepper
1/4 tsp