How to Make Budget-Friendly Salmon Burgers
These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun. Serve these burgers with a green salad drizzled with a sesame ginger vinaigrette for a light, refreshing meal.
15 min prep time
15 min cook time
6servings
1 salmon burger
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 475 degrees F. Coat a baking sheet with cooking spray and set aside.
- Place the onion, garlic, bell pepper, and Thai curry paste in a large food processor and blend until smooth.
- Add the salmon and puree until smooth. Add the egg and cilantro and puree until incorporated.
- Scoop the mixture in 1/2 cup portions onto the baking sheet and press lightly to form a patty. Repeat to make 6 patties.
- Spray the top of each patty with cooking spray and bake for 15 minutes.
- Serve each salmon burger in a lettuce leaf and top each with 1 Tbsp. sliced scallions.
Nutrition facts
6 Servings
-
Serving Size
1 salmon burger
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
70mg
23% -
Sodium
160mg
7% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
19g
-
Potassium
390mg
8%
Ingredients
nonstick cooking spray
1
small onion (chopped)
1/2
garlic (chopped)
1 clove
red bell pepper (seeded and chopped)
1
Thai red curry paste
1 tbsp
salmon (skinless, cut into chunks)
1 lbs
eggs
1
fresh cilantro
1/4 cup
lettuce leaves
6
green onion (scallion) (thinly sliced)
2