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Budget-Friendly Kale and Sausage Sauté

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How to Make Budget-Friendly Kale and Sausage Sauté

This simple, low carb entree is packed with protein, fiber, and vegetables. Best of all, it can be ready in under 30 minutes!


10 min prep time


15 min cook time


6servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Add olive oil to a large sauté pan over medium heat.
  2. Add diced sausage and onion and sauté until onions begin to turn golden brown.
  3. Add the kale and chicken broth and sauté until kale softens.
  4. Add remaining ingredients and sauté 3-4 more minutes to heat the beans through.
  5. Serving Suggestion: Serve with a side of brown rice to round out the meal.
Low Carb
Fiber Focused
Easy Pantry Recipes
Main Dish
Lunch
One Pot
Budget Friendly
Dinner
Quick & Easy
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Nutrition facts

6 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1.4g

      7%
    • Trans Fats
      0g

  • Cholesterol
    35mg

    12%

  • Sodium
    410mg

    18%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      2g

  • Protein
    14g

  • Potassium
    560mg
    12%

Ingredients

olive oil
1 tbsp

Italian style chicken sausage (diced)
3 links (about 3 oz each)

onion (diced)
1

chopped kale
1 (10-oz) bag

low sodium chicken broth
1/2 cup

cannellini beans (drained and rinsed)
1 (15-oz) can

crushed red pepper flakes
1/4 tsp

salt
1/4 tsp

black pepper
1/2 tsp

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