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Budget-Friendly Hearty Cabbage Soup

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How to Make Budget-Friendly Hearty Cabbage Soup

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.


20 min prep time


9servings


1 cup

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Step-By-Step Instructions:

  1. Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.
  2. Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.
  3. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.
Fiber Focused
Veggie Rich
Budget Friendly
Lunch
Dinner
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Nutrition facts

9 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    2.5g

    3%

    • Saturated Fat
      0.9g

      5%

  • Cholesterol
    20mg

    7%

  • Sodium
    360mg

    16%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      5g

  • Protein
    10g

  • Potassium
    545mg
    12%

Ingredients

nonstick cooking spray
1

carrots (diced)
2

celery stalks (diced)
2

onion (diced)
1

cabbage (roughly chopped)
1/2

lean turkey breakfast sausage (crumbled)
1/2 lbs

low sodium chicken broth (fat-free, low-sodium)
40 oz

canned diced tomatoes
1 (14.5-oz) can

Great Northern beans (rinsed and drained)
9 (15.5-oz) can

black pepper
1/4 tsp

dried oregano (dried)
1/2 tsp

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