How to Make Budget-Friendly Deluxe Chicken Nachos
You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.
30 min prep time
8servings
1/8 recipe
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Step-By-Step Instructions:
- Preheat oven to 350 degrees F. Coat one large or two small baking sheet(s) with cooking spray.
- Lay cut corn tortillas in one layer on the baking sheet(s). Spray the top with cooking spray. Lightly sprinkle with salt (optional).
- Bake for 20 minutes, stirring every 5 minutes or until the chips are slightly golden brown and crispy. Remove from oven and pour into a baking dish coated with cooking spray. Set aside.
- Mix fat-free refried beans with chicken broth and pour over the baked tortilla chips.
- Top the beans with the shredded chicken and then with the reduced fat cheese.
- Place on the top rack of the oven and bake for 10-15 minutes or until cheese is melted and starting to turn golden brown.
- Remove from the oven and divide the nachos among eight plates. Top each plate with diced tomatoes, salsa, 1/4 avocado, lettuce and yogurt.
Nutrition facts
8 Servings
-
Serving Size
1/8 recipe
-
Amount per serving
Calories
245
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
2.3g
12%
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
530mg
23% -
Total Carbohydrate
25g
9%-
Dietary Fiber
6g
21% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
22g
-
Potassium
640mg
14%
Ingredients
nonstick cooking spray
1
corn tortillas (cut into 6 pieces each)
8
salt (optional)
1/2 tsp
refried beans (15-ounce, fat-free)
1 can
low sodium chicken broth (low-sodium)
1/4 cup
chicken breasts (boneless, skinless, cooked and shredded)
1 lbs
Mexican style cheese (reduced fat, shredded)
3/4 cup
tomato(es) (seeded and diced)
2
salsa
1 cup
avocado (seeded and diced)
1
lettuce (shredded)
2 cup
Plain Nonfat Greek yogurt (non-fat)
1/2 cup