How to Make Brown Rice And Edamame Salad
Edamame seems to be only widely available in frozen form. Stock up, pair it with frozen brown rice, and you can have a really healthy meal in about 10 minutes. Pictured here with crab cakes.
10 min prep time
12 min cook time
5servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Add the thawed edamame to a strainer and let drain thoroughly of all moisture. Pat dry and set aside.
- In a small bowl, combine the raisins, lime juice, and sugar and set aside.
- Heat the vegetable oil in a medium skillet over medium-high heat. Add the onion and sauté for about 6 minutes. Add the garlic and sauté for 2 minutes. Add in the ginger, curry, salt, and pepper and sauté for 2 minutes. Remove the skillet from the heat and add in the raisin mixture and mix.
- Add the cooked rice and reserved edamame to a serving bowl. Add in the onion mixture and cilantro. Mix gently. Serve the salad at room temperature.
Nutrition facts
5 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
185
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
0.6g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
200mg
9% -
Total Carbohydrate
30g
11%-
Dietary Fiber
5g
18% -
Total Sugars
7g
-
Dietary Fiber
-
Protein
7g
-
Potassium
345mg
7%
Ingredients
frozen edamame (thawed)
1 1/2 cup
raisins or currants
1/4 cup
fresh lime juice
2 tbsp
sugar
1/2 tsp
vegetable oil
2
onion(s) (diced)
1
garlic (minced)
1 clove
fresh grated ginger
1 tbsp
curry powder
1/2 tsp
Kosher Salt
1/2 tsp
freshly ground black pepper
1/4 tsp
frozen long-grain brown rice (cooked and cooled)
2 cup
fresh cilantro (minced)
2 tbsp