How to Make Broccoli Amandine
Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
5 min prep time
12 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Preheat oven to 425 degrees. Spray a baking sheet with cooking spray.
- In a small bowl mix together broccoli, olive oil, garlic, almonds and black pepper. Pour mixture onto baking sheet.
- Bake for 10-12 minutes until broccoli tips are slightly brown.
- Pour broccoli into a bowl and sprinkle with lemon juice.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
70
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
0.7g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
15mg
<1% -
Total Carbohydrate
4g
1%-
Dietary Fiber
2g
7% -
Total Sugars
1g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
3g
-
Potassium
220mg
5%
Ingredients
nonstick cooking spray
1
broccoli florets
12 oz
olive oil
1 1/2 tbsp
garlic (minced)
2 clove
slivered almonds
3 tbsp
black pepper
1/8 tsp
lemon juice
1 tbsp