Breakfast Egg and Ham Burrito

How to Make Breakfast Egg and Ham Burrito

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.


15 min prep time


10 min cook time


6servings


1 burrito

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Step-By-Step Instructions:

  1. In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese. 

  2. Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2–3 minutes. Remove the ham from the pan. 

  3. Add the onions and green peppers to the hot pan and cook for about 5 minutes. Add the ham back to pan. 

  4. Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set. 

  5. Evenly divide the egg mixture into 6 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 teaspoon of salsa. Fold the tortilla to close. 

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Nutrition facts

6 Servings



  • Serving Size

    1 burrito


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    135mg

    45%

  • Sodium
    330mg

    14%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      2g

  • Protein
    13g

  • Potassium
    192mg

    4%

Ingredients

eggs
4 whole

egg whites
6 whole

hot sauce
1 dash

black pepper
1/4 tsp

reduced-fat shredded cheddar
2 tbsp

margarine
2 tsp

deli ham (4 thick slices, reduced-sodium, chopped)
3 oz

onion(s) (diced)
1/4 cup

green bell pepper (diced)
1/4 cup

corn tortillas (heated)
6 whole

salsa
6 tsp