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BONUS RECIPE: Lemony Fruit Cups

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How to Make BONUS RECIPE: Lemony Fruit Cups

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.


10 min prep time


2servings


1 bowl

Print Recipe >

Step-By-Step Instructions:

  1. In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
  2. Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.
Low Sodium
Kid Friendly
Cooking for 1 or 2
Dessert
Quick & Easy
Vegetarian
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Nutrition facts

2 Servings



  • Serving Size

    1 bowl


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    2.5g

    3%

    • Saturated Fat
      0.2g

      1%

  • Cholesterol
    0mg

    0%

  • Sodium
    15mg

    <1%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      2g

      7%

  • Protein
    1g

Ingredients

frozen whipped topping (fat-free, thawed in refrigerator)
1/2 cup

lemon zest (grated)
1/4 tsp

fresh lemon juice
2 tsp

almonds (dry roasted, sliced, crushed)
1 tbsp

kiwi(s) (peeled and cut into 4 slices)
1

medium strawberries (quartered)
4

powdered sugar
1/2 tsp

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