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Blueberry Lemon Yogurt Parfait

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How to Make Blueberry Lemon Yogurt Parfait

Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit.


5 min prep time


4servings


1 parfait

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Step-By-Step Instructions:

  1. In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda or stevia.
  2. Add 1/2 cup yogurt to a parfait dish or small bowl. Top with 1/2 cup blueberries, then another 1/4 cup of yogurt. Sprinkle with 1 Tbsp. sliced almonds.
  3. Repeat with three more parfait glasses. Serve immediately or refrigerate.
Kidney-Friendly
CKD Non-Dialysis
CKD Dialysis
Kid Friendly
Comfort Food
Dessert
Gluten-Free
Breakfast and Brunch
Vegetarian
Snacks
No Cook
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 parfait


  • Amount per serving



    Calories





    190

  • % Daily value*

  • Total Fat
    4g

    5%

    • Saturated Fat
      0.4g

      2%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    65mg

    3%

  • Total Carbohydrate
    21g

    8%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      14g

  • Protein
    19g

  • Potassium
    360mg
    8%

Ingredients

Plain Nonfat Greek yogurt
3 cup

small lemons (zested and juiced)
2

Splenda or stevia
1/4 cup

vanilla extract
1 tbsp

fresh blueberries
2 cup

sliced almonds
1/4 cup

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