The Super Diabetes Site

Black-Eyed Pea Salad

Written by

god

in

How to Make Black-Eyed Pea Salad

This easy black-eyed pea salad is full of fresh vegetables and mixed with a zingy sweet n’ spicy sauce. The sauce contains no added sugars, and is low in carbohydrates and calories because it’s made with Splenda® Granulated Sweetener instead of sugar. This flavorful bean dish is easy to make and it will wow your taste buds! Enjoy serving this at picnics, potlucks and at-home as a healthy lunch or afternoon snack.


8 hr prep time


8servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a serving bowl, whisk together Splenda Sweetener, salt, pepper, garlic, vegetable oil, vinegar, and hot sauce.

  2. Add black-eyed peas, bell pepper, celery, and onion; toss gently to coat with dressing. Cover and refrigerate overnight for best flavor.

Low Carb
Dinner
Lunch
No Cook
Quick & Easy
Sides
Vegan
Vegetarian
pinterestfacebooktwittermail

Nutrition facts

8 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    110

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      0.6g

      3%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    220mg

    10%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    3g

  • Potassium
    160mg
    3%

Ingredients

Splenda® Granulated Sweetener
1/4 cup

salt
1/2 tsp

black pepper
1/2 tsp

garlic (minced)
1 clove

vegetable oil
1/4 cup

Apple Cider Vinegar
2 tbsp

hot sauce
1/2 tsp

black-eyed peas (drained and rinsed)
1 1/2 (15-oz) cans

bell peppers (diced)
3/4 cup

celery (diced)
1/2 cup

red onion (diced)
1/2 cup

onion(s) (diced)
1/4 cup

More posts