How to Make Black Bean, Mango and Chicken Quesadillas with Salad
Don’t underestimate this simple and cost-friendly dish. It’s a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
15 min prep time
20 min cook time
4servings
1 quesadilla plus 2 cups salad
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Step-By-Step Instructions:
- Spray a pan with cooking spray and heat it over medium-high. Add the black beans, chicken, red onions, and cumin; sauté for about 5 minutes. Add the mango and sauté for 1 minute. Remove the mixture from the pan and set aside in a bowl.
- Spray the pan with cooking spray. Place 1 tortilla in the pan and spread 2 Tbsps. cheese on top of the tortilla. Add 1/2 cup chicken/black bean mixture, and place another tortilla on top. Cook for 1-2 minutes, flip, and cook for 1-2 more minutes; until the cheese is melted.
- Repeat this procedure for the remaining 3 quesadillas. Cut the quesadillas into triangles.
- Serve one quesadilla over 2 cups lettuce salad and top with 1 Tbsp. salad dressing. Repeat this procedure for the remaining 3 salads.
Nutrition facts
4 Servings
-
Serving Size
1 quesadilla plus 2 cups salad
-
Amount per serving
Calories
340
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
3.3g
17% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
335mg
15% -
Total Carbohydrate
43g
16%-
Dietary Fiber
9g
32% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
22g
-
Potassium
610mg
13%
Ingredients
nonstick cooking spray
1
canned black beans (rinsed and drained)
1 cup
cooked chicken (diced)
1 cup
red onion (diced)
2 tbsp
cumin
1/4 tsp
mango (diced)
1/2 cup
corn tortillas
8
reduced-fat shredded cheddar cheese
1/2 cup
chopped romaine lettuce
8 cup
Light Fiesta-Salsa Ranch Salad Dressing
4 tbsp